Back in the days when I was in eighth or ninth grade, my girlfriend and I decided we’d work out together. (In those days, we called it exercise.) It was summertime, we planned to sunbathe in our two-piece swimsuits, and a sudden interest in boys dictated we look our best.We were fourteen or fifteen, easily impressed by the silly advertisements in newspapers. No doubt, we were conscious of ads like the one above. How Do You Look In Your Bathing Suit? We wanted to look good.
So we did what people usually do … we took our measurements, height and weight, and recorded them on a chart. The chart was tacked to a wall in my friend’s basement where we exercised. Everyday, we recorded how many sit-ups and jumping jacks and other calisthenics we did as well as noting changes in our weight. We were consistent with the routine for several weeks. Continue Reading →