By now, almost everyone has heard the news (via Mother Jones) that adhering to the Breakfast/Lunch/Dinner traditional eating plan is “anti-science, racist, and might actually be making you sick.“
As a carry-over from our European forebears, the B/L/D meal schedule contrasts to that of Native American eating habits. These popularly-described Native Americans tended to “graze” and follow a less rigid pattern based on seasonal variations and food scarcity. According to Mother Jones, Europeans considered the grazing model provided clear “evidence that natives were uncivilized.”