I don’t even have a scale, but I’m aware when my clothing feels more snug than normal. So, having partaken of many holiday goodies over the last couple months, I’ve been working the elliptical with added intensity and motivation.
Now comes a joint study released by Stanford University and Renford University (see more details in this article). The study reveals … (drum roll, please!) the secret of weight loss! The authors focused on 45 undergrad female students divided into two groups. Continue reading “Fifteen Minutes A Day”